Recipe Sunday

choopie, citybucket, recipe





This mega-watt puree is not only a beautiful thing to look at it is loaded with vitamin A, B6, C, E, folate, beta-carotene, potassium, calcium, lycopene and fiber. Whew….that just wiped me out. Combined these nutrients help reduce the risk of cancer and heart disease, helps sustain healthy cholesterol levels, protect the body against rheumatoid arthritis, prevent the development of cataracts and help alleviate baby’s constipation! All of that in one pretty looking puree.


  • 1  Sweet Potato
  • 1  Red Pepper
  • 1  Pear
1- Peel and chop sweet potato.2- Seed and chop red pepper.3- Core and chop pear.4- Place sweet potato in steamer pot over boiling water, covered, for 10 minutes. Add red pepper and pear and steam for another 5-10 minutes or until pear is tender. Let cool slightly.5- Add all ingredients into blender and puree until smooth, adding steamer water in 1/4 cup increments, if needed.Will last 4 days in an air-tight container in fridge or 4 months in freezer.

Prep time: 3 minsCook time: 15 minsTotal time: 20 minsYield: 15 ounces


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